Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

Fitness training ... workouts that emphasize short intense bursts are key. For Nordic skiing, you want an exercise regimen that focuses on steady pacing for long time periods.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

"Nordic walking is a fitness phenomenon that originated ... for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor ...

In addition, the school has roller skis for all of its high school skiers. Roller-skiing on pavement simulates the motions and strides used on snow while building endurance and cardiovascular fitness.