But how many calories does it actually take to lose 1 pound of fat? On average, you need to burn 3,500 calories more than you consume to shed a single pound. This number is rooted in the fact that ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

1. True or false? To lose 1 pound of body weight, you must burn 3,500 calories. True. To burn a pound of fat and not water or muscle weight (we need to preserve every ounce of muscle!), ...

as 3,500 calories equal one pound of fat. You would lose one pound of weight and burn 3,500 calories in a week if you increased your daily caloric intake by 500 calories seven days a week.

The next important thing to know is that one pound of fat is equal to around 3,500 calories (or just under half a kg). The rest is simply maths – to lose one pound of fat, you need to create a ...