Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is ...

Authorities say a Davenport man fled a traffic stop and threw a bag with a pound of marijuana from the window of his car.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was struggling herself with weight loss, fitness was never a priority. It was ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while taking such drugs — then somewhere between 2.5 and three kilograms (5.5 to 6.5 ...

One pound (0.45 kg) of inactive muscle burns 6 kcal per day, while the same amount of fat burns 2 kcal. Muscles can also burn a significant amount of calories when they're active: A 2015 study ...

By the end of the 12 weeks, Ross gained 2.2 pounds of muscle and lost two pounds of fat after following the high-carb diet. He also lowered his cholesterol and managed to decrease his internal ...