A hiking daypack is a backpack that’s typically between 10 and 35 liters. They are smaller than backpacking bags and ...

A dry cough can have many causes, from allergies to viruses. Home remedies and medications may help provide relief. Drinking plenty of water and avoiding allergens or environmental irritants can ...

Humans were made to handle stress, but not quite this much ...

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like ...

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As millions of people embark on Dry January, where they give up alcohol for a month, Dr Peter Rice, chair of the Institute of Alcohol Studies, says: “Alcohol profoundly affects the brain ...

Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...