"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Home reformer Pilates machines are the must-have addition to any fitness fan’s spare room in 2025. But whilst reformer Pilates has provided my body with an array of benefits – from improving ...

Guided by trainer Namrata Purohit, Sara uses pilates to boost her flexibility and strength, staying at the top of her fitness game. 2.Janhvi Kapoor Janhvi relies on pilates to boost her overall health ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

The 'Born to Fly' singer's son and daughters have shared the stage with her for special projects Terry Wyatt/Getty ; Audrey Evans/ Instagram Sara Evans is proud of her kids: Avery, Olivia and Audrey.

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

It also allows for other types of exercise. “This affordable reformer includes a built-in cardio rebounder, making it great for adding a cardio element to Pilates,” she says. Geismar likes ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Kareena Kapoor was seen getting in a workout in the early morning hours in the balcony of her Mumbai home. The Buckingham Murders actress trained not just her body but, her mind as well during ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...