This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

The actor and director, brought his Philly cheesesteak food truck to New Orleans ahead of Sunday’s football game.