Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

You may experience different levels of dyspnea, but you can take steps to make breathing easier and help preserve your lung health. If you live with chronic obstructive pulmonary disease (COPD ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Beedon notes that as well as helping people to generally decompress, reconnect and calm, "somatic practices offer a way to process emotions without having to talk about everything; we find that most ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Respiratory therapists are certified medical professionals who treat problems with your lungs or breathing. They’re not doctors. But they work closely with your doctors to diagnose and monitor ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.