Around 1 in 5 UK medical students considers dropping out of medical school, with mental health issues a key contributor to their intention to abandon medicine, suggest the results of an observational ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

However, if hiring a coach isn’t an option right now, the next best step is to apply expert career coaching exercises yourself. Here are three highly effective career coaching exercises that can help ...

Whether you enjoy running, weightlifting, cross training, gymnastics, or calisthenics, your core muscles are fundamental to all movement, and you should be learning to use them whatever your ...

“In general, resistance training is known to improve bone density ... “If you’re looking for exercises to try, extensive research shows that yoga can significantly improve psychological, somatic, and ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...