Somatic movement requires you to focus your attention on how your body feels as you move. Examples of somatic exercises include dance, yoga, and Pilates. Dance is a beneficial somatic exercise ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

A practice that involves moving consciously while you pay attention to the sensations in your body, somatic movement has received plenty of attention on social media over the last couple of years ...

I utilize an eclectic mix of techniques within Somatic Psychotherapy, including Dance/ Movement Therapy, mindfulness practices, creative arts, nature-based healing, and psychoeducation.

Community engaged learning and somatic inquiry are central components of the ... We achieve this through our four specialized dance tracks: dance/movement therapy, dance education, physical therapy, ...

Body Mind Centering® (BMC), developed by somatic pioneer Bonnie Bainbridge Cohen, is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and ...

AN dance and movement project is bringing vital new experiences to adults with additional needs. Somatic Movement for Community Health & Well-Being is an educational movement scheme for groups in the ...

For more ways to boost your brain-body connection, read up on our guides to nervous system regulation, mindful movement and dance for happiness, Let’s start at the beginning: somatic exercise is ...

As a Somatic therapist, LPC, and Dance/ Movement therapist, my background as a performance artist, teacher, and leader aids in my experiential and creative approach to therapy. I help ambitious ...

She is a Registered Somatic Movement Educator (RSME) through ISMETA. With a BA (Graphic Design) and MA (Dance) from The American University, Gail danced professionally and was a freelance ...