Reigniting sexuality is more complicated than Stella getting her groove back. Here’s how some women are doing it.

From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... You can eventually add in things like HIIT classes and strength training. This Workout Plan Is ...

Burgess Hill residents recently got the chance to receive free health checks and take part in taster exercise classes. The Health and Exercise Taster Day, which was organized by the Burgess Hill Town ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

As the disease progresses, people may have difficulty walking and talking.” Held on Monday afternoons and Thursday mornings, the class brings together people and caregivers impacted by PD.