Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

From this place we can welcome the full spectrum of being human – the comfortable and the not so comfortable – with greater compassion, acceptance and self-love. As Aspinall elaborates, a somatic ...

these different exercises can make up a full-body (and full-mind) workout. While the term may sound trendy, the concept is ...

"I don't like to separate 'body and mind' as it's all connected," says Peck. "All humans are one, whole organism at the end of the day." Peck explains a somatic exercise as "any exercise or technique ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Exhale slowly. Bonus points: Pair this breathwork with deep stretches to make it a full somatic workout. Turn on your favorite song and move however your body feels like moving. Let your intuition ...

Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you were really aware of your body? While we use our bodies to ...