Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

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Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Lower back to the starting position. Like the bent-over row, dumbbell clean will challenge your entire body as a compound exercise. It promotes coordinated muscle activation and full-body strength ...

"I don't like to separate 'body and mind' as it's all connected," says Peck. "All humans are one, whole organism at the end of the day." Peck explains a somatic exercise as "any exercise or technique ...

"It's a variety of movements that are important for your health in your body," Simeonovski said. Here are some exercises that offer your joints a range of motion to strengthen the surrounding muscles.