Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

these different exercises can make up a full-body (and full-mind) workout. While the term may sound trendy, the concept is ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Exhale slowly. Bonus points: Pair this breathwork with deep stretches to make it a full somatic workout. Turn on your favorite song and move however your body feels like moving. Let your intuition ...

6. Port de bras ('carriage of the arms') Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms'). This exercise is performed with a focus on arms, and ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you were really aware of your body? While we use our bodies to ...

"I don't like to separate 'body and mind' as it's all connected," says Peck. "All humans are one, whole organism at the end of the day." Peck explains a somatic exercise as "any exercise or technique ...