Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Something created in 1967 that millions of people enjoy is under attack again. The Corporation for Public Broadcasting (CPB) created on November 7, 1967 by President Lyndon Johnson with the ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

Instead of waiting for problems to occur and then treating them, 2025's innovations are all about prevention and early ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

She is a certified women’s health coach, a yoga and somatic movement teacher and instructor of The ... acceptance and self-love. As Aspinall elaborates, a somatic workout is a form of exercise that ...

As Aspinall elaborates, a somatic workout is a form of exercise that fosters a connection between the mind and body, focusing on controlled, mindful movements that enhance body awareness.

nor what the benefits of learning to do somatic exercises might be, then fear not – we've asked two qualified experts, Michael Peck, Conscious Embodiment Coach at MoreYoga, and Holly Beedon, ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...