Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

Do you have a point you’d like to make or an issue you feel strongly about? Submit a letter to the editor. Something created in 1967 that millions of people enjoy is under attack again. The ...

Instead of waiting for problems to occur and then treating them, 2025's innovations are all about prevention and early ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

She is a certified women’s health coach, a yoga and somatic movement teacher and instructor of The ... acceptance and self-love. As Aspinall elaborates, a somatic workout is a form of exercise that ...