Somatic exercises involve moving your body based on how you feel rather than reaching a specific goal. Somatic means related to the body, while soma means the body as you perceive it. According to ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

In 2022, the global wellness industry was valued at $5.6 trillion, with mindful movement emerging as the fastest-growing segment. Somatic exercises, which offer significant benefits for both ...