That said, because we tend to talk about somatic exercise in the arena ... blades released down onto your back? What does it ...

Give your nervous system a helping hand with these somatic exercises designed ... up quickly and wrenching your back, you could bend your knees, get low to the floor, push your feet away and ...

At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running).

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Requiring you to tune into your inner experience, it's a mind-body exercise ... and exhaling as they lower, promoting relaxation and mindfulness. How often should you do somatic workouts?

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

While traditional exercise activates your sympathetic ... an effective tool for managing chronic pain, like lower back pain. “By doing somatic movement, it allows patients to shift their focus ...

"It’s all about being present in your body and helping it relax or reset." At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body ...