At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running).

"It’s all about being present in your body and helping it relax or reset." At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body ...

At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running).

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Requiring you to tune into your inner experience, it's a mind-body exercise ... and exhaling as they lower, promoting relaxation and mindfulness. How often should you do somatic workouts?

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

A somatic workout ... opening the arms back out to second position and bras bas. E) The focus is on the sensation of the arms moving through space, the engagement of the shoulder muscles, and the ...

Twist only from the waist up. Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your ...