Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Are somatic exercises good for trauma and anxiety? They can be, but go slow and steady cautions Beedon – and consider somatic exercises as just one tool in your arsenal on the way to bettering ...

He adds that "many mammals shake as a reflex to stress and trauma - think of a scared dog during loud fireworks - but sadly, many humans have lost touch with this natural reflex to regulate our bodies ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...