A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic exercises involve consciously listening to your body and paying attention to the internal sensations and experiences ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and ...