Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic exercises involve consciously listening to your body and paying attention to the internal sensations and experiences ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...

I use Internal Family Systems and Somatic Experiencing training to address trauma in the body. Are you feeling stuck, unworthy, unmotivated or hopeless? You have goals and you try to move forward ...