Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

My most common practices are EMDR, Somatic Meditation Therapy, and Child Parent Psychotherapy (CPP) and Attachment Based Therapy. We each have an inner compass steering us toward what we need more ...

Weaving the wisdom of yogic traditions, best practices of modern meditation, somatic exploration, creative arts therapy tools, and the current knowledge of neuroscience to ground you can uncover ...