Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...