Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Said to be a bit like yoga, a bit like meditation and ... regulate our bodies and nervous systems." Are somatic exercises good for trauma and anxiety? They can be, but go slow and steady cautions ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...

I use a combination of talk therapy and somatic experiencing through yoga and meditation to reduce anxiety and depression. I enjoy using Gottman Theories and Harville Hendrix to help couples ...

I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions. True healing takes ...