Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

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As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Drawing from her experience as a professor and yoga teacher, Hentges explores the marginalized, feminist, queer, grassroots, underground, interconnected, creative, innovative and somatic elements ...