From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...

Before you decide what course format you want to pursue, you may be wondering exactly how online college classes work. You might be familiar with taking a college class in a face-to-face environment ...

* Zero Cost Course Materials (ZCCM) Classes exclusively use digital course materials that are free of charge to students. These may have a low-cost option for print versions. A printable Schedule of ...

She adds that unlike yoga, somatic exercises also don’t typically have specific poses or sequences – "it's more about intuitive movement and exploring your mind and body". Peck notes that what you're ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.