Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Contrary to Traditional Yoga, which tends to emphasize set poses and flows, Somatic Yoga encourages gentle, exploratory movements. These movements are slow, deliberate, and designed to retrain the ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

This pose specifically targets your hamstrings ... about This Ancient Practice Everything You Need to Know about Somatic Yoga What Is Hot Yoga—And What Are Its Benefits? 7 Stationary Bike ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...