Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

it's that your yoga mat is essential to your practice. We've been testing the most popular brands for years to help you decide which yoga mat is best for you, frequenting local yoga studios or ...

Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...

If you're hoping to develop your practice, the best yoga YouTube channels ... she has continued to study and develop skills in yoga and somatic studies. Dog lovers will particularly love this ...

The new studio, which is downstairs at Pirate Fitness gym, will offer classes including Rocket yoga, Ashtanga, candlelight deep stretch, grounding Hatha, power as well as strength and a Somatic ...