Participants practicing specialized hatha yoga sequences experienced a remarkable 65% decrease in incontinence episodes during the study period. These individuals attended two 90-minute sessions ...

She adds that unlike yoga, somatic exercises also don’t typically have specific poses or sequences – "it's more about intuitive movement and exploring your mind and body". Peck notes that what you're ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...