Place your palms underneath your shoulders and keep your legs bent ... Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627.

Who does not have tension on the back, pain on the neck or on the shoulders? Here you have 7 yoga poses for your shoulders. You sit for hours in front of a computer every day? Do you often forget ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Healthy shoulders ... two of the exercises from the first video and increases in difficulty as you perform them prone on the floor. I recommend resting your head on a cushion or yoga block for ...

Some of the best stomach exercises for stronger abs ... which is also called Tolasana, is a yoga move that engages the abs, arms, and shoulders. Follow these steps to perform the move: Sit in ...

Here are my tips on how to use resistance bands, plus 10 different exercises you can try for your back, shoulders, chest, arms and legs. There are a few different types of resistance bands. Some are ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...