From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

will offer classes including Rocket yoga, Ashtanga, candlelight deep stretch, grounding Hatha, power as well as strength and a Somatic therapy course. New classes to be added next month include ...