In recent years, modern variations like Somatic Yoga have emerged ... and spiritual elements, Traditional Yoga offers a comprehensive path. Whether your aim is physical fitness, mental clarity ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

N., owner Jeff Renfro said. Renfro said he was driving up to the area as the fire was first burning in the back of the house and spewing smoke out of the windows. Yoga students, instructors and ...