Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The can help participants find comfort in their body, enhance intimacy and communication, heal past wound and build confidence ...

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Medicare covers medically necessary surgery, including different types of back surgery. Part A can help cover the hospitalization cost, and Part B can help with the cost of physical therapy ...

Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

yoga for back pain, curated playlists and morning yoga. Throughout Adriene’s career, she has continued to study and develop skills in yoga and somatic studies. Dog lovers will particularly love ...