Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

The United Nations has organized four world conferences on women. These took place in Mexico City in 1975, Copenhagen in 1980, Nairobi in 1985 and Beijing in 1995. The last was followed by a series of ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can ...

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...

It helps to be prepared. To find the best raincoats for women, I spoke with outerwear experts and stylish folks about their favorite women’s raincoats, then tried out their recommendations myself.