Drivers on Daytona Beach and other Volusia beaches must go less than 10 mph, keep one front window open and obey other rules.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...