In an effort to gaining exposure to emerging markets equities, the Retirement Systems of Alabama, Montgomery, has found that investing in exchange-traded funds is the best approach. The pension ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... according to the CDC. The sweet spot for a typical strength training ...

It had to be a sweet feeling for the star freshman, but it had to be especially meaningful for Ryan Day. The head coach of the Buckeyes endured a 52-24 loss to Nick Saban and Alabama in the title ...

After a big win Saturday afternoon in Lexington, the Alabama Crimson Tide officially return home Tuesday night for a showdown against the Vanderbilt Commodores. Yet another challenging matchup for ...

So you’ve finally decided to take the plunge and start learning guitar, or maybe you’re buying for someone who wants to? Whatever it is, to prepare for a lifelong journey of creative fulfillment, ...

So you’ve finally decided to take the plunge and start learning guitar, or maybe you’re buying for someone who wants to? Whatever it is, to prepare for a lifelong journey of creative fulfillment, ...

Last year, the sandhill population that wintered at the northern Alabama refuge reached a new record of 30,000 cranes. (AP video/Kristin M. Hall) Rob Broeren takes pictures of sandhill cranes at the ...

Alabama responded to a 10-point home loss on Tuesday by going into Rupp Arena on Saturday and handing Kentucky its first home defeat of the season. The Crimson Tide led by 2 after the first half ...

The first SEC battle between Kentucky and Alabama lived up to expectations Saturday ... who had guided Kentucky to an 11-0 record at home until Saturday. UK was also 5-0 against teams in the ...

Their assist-to-turnover ratio at home sits at 2.20, which is Top 5 nationally. They’re also forcing a higher number of turnovers defensively, an area where the Alabama Crimson Tide are struggling.