Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

I hired Angie Peluse, a swimming coach in the Denver area who specializes in teaching adults, to evaluate my freestyle technique. She said about half her clients are like me — they know how to ...

A 17-year-old was found dead Wednesday after he went missing during swimming drills in the Gulf of Mexico, officials said. William Zhang was visiting Indian Shores, Florida from Quebec ...

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Certain swimming drills can also be used to help improve your VO2max.’ The performance benefits of improving your oxygen intake can’t be overstated. There’s a reason VO2 max is looked at as ...