Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

I hired Angie Peluse, a swimming coach in the Denver area who specializes in teaching adults, to evaluate my freestyle technique. She said about half her clients are like me — they know how to ...