“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. New insights into what causes the painful and ...

Schematic depicting the involvement of regional sympathetic nerves in the mediation of pain in early-stage TMJ-OA. GA, UNITED STATES, Febru ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

Excessive sweating in the hands, known as palmar hyperhidrosis, can be a real nuisance. Here's what the experts say about ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

So, you're triggering the relaxation response," says Metzler-Baddeley. When a person experiences a stressful event, their ...

According to the Livestrong website, humming hinders that inner chatter you want to get away from. You see, when you're ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system. It fires up when there’s a tiger in the ...

The sympathetic, parasympathetic, and enteric nervous system work together to balance out your body’s functions. Usually, the parasympathetic nervous system hormones promote relaxation ...