Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...