Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

This week's First Student Super 7 Athlete takes us to Sweet Home High School where senior Brent Baker is gaining attention ...

Nobody is talking about anything else in the NBA. Luka Doncic's trade to the Los Angeles Lakers has caused a real stir in the American league. Many are speculating about the reason ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...