The reality star, from Allerton, first starred on Love Island in 2017 and secured fourth place with ex-partner Marcel ...

Gabby Allen had viewers' pulses racing this week in the notorious 'heart-rate' dance challenge on ITV's Love Island: All ...

High-fructose corn syrup is linked with the idea of being unhealthy, but is it's not really much worse than sugar. Here's why ...

Many of us are juggling too many things at once, making it challenging to maintain a healthy diet. It is also easy to resort ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Nobody is talking about anything else in the NBA. Luka Doncic's trade to the Los Angeles Lakers has caused a real stir in the American league. Many are speculating about the reason ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.