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Rolling Out
8 小时
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
4 天
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
6 小时
on MSN
The number one diet change to lower your cancer risk, according to experts
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...
来自MSN
18 小时
A Guilt-Free Diet for Sustainable Weight Loss
The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...
Everyday Health
1 天
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
10 小时
Carbs Or Fat? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
Medical News Today
9 天
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...
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