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Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...

WHETHER you haven't had enough sleep, your allergies are acting up, or it's just genetics, dark and puffy under-eyes can be tough to conceal. Bags under your eyes are caused by swelling or ...

Luckily, there are plenty of ways you can get in a workout, even while working at ... answering emails with an elliptical that fits snugly under your desk. They operate just like an elliptical ...

Luckily, there are plenty of ways you can get in a workout, even while working at your desk ... Keep yourself moving while you’re on calls or answering emails with an elliptical that fits snugly under ...

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That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...