This price includes all bills, a 24/7 onsite front desk team, shared spaces like roof terraces, a fitness studio, cinema room ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Participants practicing specialized hatha yoga sequences experienced a remarkable 65% decrease in incontinence episodes during the study period. These individuals attended two 90-minute sessions ...

A well-designed entryway shows a lot of intention and enhances the rest of the interior. One way to make the space feel well-designed is with a specific focal point, which can be created with an ...