Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

These small direct-point application pens are great. Keep one in the glove box, my kitchen 'junk' drawer, and the house ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

ADVERTISEMENT ADVERTISEMENT Breaking News Intern The Alice Independent School District in San Antonio, Texas, issued a letter ...

Another wellness retreat to add to your radar is Aura Wellness Week, hosted by UNICO 20º 87º Hotel Riveria Maya each April. The event focuses on five key components: wellness, nutrition ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

I’ve just started work as feline relations consultant (semi-retired) to the new Governor of Bermuda. I’ve been busy meeting very welcoming Bermudians.” The Foreign Office added that Palmerston “will ...

Want to glow like ScarJo? This is the product she keeps in her purse and on her bedside table, so it's always close by.

It symbolizes completion, release, and peace with what we want to leave behind. If new moons are about planning and starting something new, the full ones are about gaining clarity through revelations ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...