Keeping a child's heart healthy starts with daily habits. Dr. Christina Brown joins us with some tips parents can incorporate ...

Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way Thursday night. Family wellness ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

At Avondale Dental, Friday’s Give Kids a Smile Day was about more than providing free routine teeth cleanings.

the importance of what kids drink can’t be overlooked. Packed with essential vitamins and minerals, these healthy beverage choices will not only please their palates but will also support their ...

Share on Pinterest This article outlines the best vitamins for kids and how they compare. It describes the vitamins and minerals children need for healthy development and explains how children can ...

JOHANNESBURG - Parents are urged to teach children about financial wellness. The start of the new academic year always puts pressure on household income with the attendant back to school costs.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.