Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

This can easily be met through a well-balanced diet rich in natural high-quality protein and other essential nutrients like vitamins, minerals, fibre and healthy fats that protein powders may lack, ...

“Once the liquid’s in your gut it’s not actually hanging around, like food does ... That’s why having ... refuel – they should introduce some protein to assist in muscle repair.

Instead, the focus was two-fold: timeless style featuring classic fabrics like shearling ... Brands didn’t just look to the past for inspiration, also embracing high-performance outerwear ...

So when you need protein, your body says, ‘look for savoury flavoured things’,” Simpson says. But often the most readily available savoury hit is a processed snack like chips or instant noodles.

WASHINGTON — Social media is lighting up with discussion following a speech delivered by Elon Musk after President Trump's inauguration Monday — but it's not what Musk said that got everyone's ...

Plus: "her energy indicates a comfort in it. Like, I was ready for this." She sees an authenticity too: "It doesn't look like a costume. It looks like she's having fun." She cited an optimism in ...

She accessorized her look with black sunglasses, sheer black pantyhose and shiny heels. Stormi, meanwhile, wore a silver padded jacket. Kendall, 29, went with a more minimal look, as she was seen ...

“Nowadays, people ask me what it was like. They assume my mum was chasing ... a gym and focusing on strength training. “Told me I look better than both being extremely heavy and skinny, ...

steely stare and a couple of other details make the official photo look a lot like the police mug shot taken in Atlanta in 2023, shown above on the left. That one was taken at Fulton County jail ...

No one does ... like Zendaya. The 28-year-old actor has been making showstopping appearances on red carpets since the start of her career, and her style only seems to get better with time. Just ...