"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Obesity is an epidemic in the United States, but more people are shedding pounds with the help of weight loss drugs.

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Ghim Moh Chwee Kueh is one the more well-known stalls iconic to the Food Centre. Having been around since 1959, it made its ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor said to my mom, 'Well, in some places, she’s now old enough to marry.' Then ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

It's just over a year since Nottingham's first Indian pub opened and in that time it has wowed customers with mixed grills, ...

We’ve been busy the last couple weeks harvesting the last of the garden produce and doing yard work, especially raking up the unending piles of leaves at home and at our 4B’z Event ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...