Make a splash: How to make swimming a part of your fitness and workout routine
Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.
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Sligo Rugby’s Jean McConnell named Co Sligo’s recipient of the Volunteers in Sport Awards
The Federation of Irish Sport is proud to announce that Jean McConnell has been named County Sligo’s 2024 recipient of the Volunteers in Sport Awards. Jean will be honoured at a special awards ...